Mostrando las entradas con la etiqueta VIDA. Mostrar todas las entradas
Mostrando las entradas con la etiqueta VIDA. Mostrar todas las entradas

jueves, 16 de agosto de 2007

COSAS QUE PUEDES HACER CON TU CELULAR

THIRD > Hidden Battery Power Imagine your cell battery is very low. To activate, press the keys*3370# Your cell will restart with this reserve and the instrument willshow a 50% increase in battery. This reserve will get charged when youcharge your cell next time.


FOURTH> How to disable a STOLEN mobile phone?> > To check your Mobile phone's serial number, key in the followingdigits on your phone: * # 0 6 # A 15 digit code will appear on thescreen. This number is unique to your handset. Write it down and keep itsomewhere safe. When your phone get stolen, you can phone your serviceprovider and give them this code. They will then be able to block yourhandset so even if the thief changes the SIM card, your phone will betotally useless. You probably won't get your phone bac k, but at leastyou know that whoever stole it can't use/sell it either. If everybodydoes this, there would be no point in people stealing mobile phones. > And Finally....

FIFTH> Free Directory Service for Cells > > Cell phone companies are charging us $1.00 to $1.75 or more for 411information calls when they don't have to.
Most of us do not carry a telephone directory in our vehicle, which makes this situation even moreof a problem. When you need to use the 411 information option, simplydial: (800) FREE 411, or (800) 373-3411 without incurring any charge atall. Program this into your cell phone now. > >
This is the kind of information people don't mind receiving, so passit on to your family and friends

domingo, 12 de agosto de 2007

COSAS QUE PUEDES HACER CON UN CELULAR

SECOND... Have you locked your keys in the car?

Does your car have remote keyless entry?
This may come in handysomeday. Good reason to own a cell phone: If you lock your keys in thecar and the spare keys are at home, call someone at home on their cellphone from your cell phone. Hold your cell phone about a foot from yourcar door and have the person at your home press the unlock button,holding it near the mobile phone on their end.
Your car will unlock.
Saves someone from having to drive your keys to you. Distance is noobject. You could be hundreds of miles away, and if you can reachsomeone who has the other "remote" for your car, you can unlock thedoors (or the trunk).
Editor's Note: It works fine! We tried it out and it unlocked our carover a cell phone!"

COSAS QUE PUEDES HACER CON UN CELULAR, EN CASO DE EMERGENCIA

FIRST Emergency
The Emergency Number worldwide for Mobile is 112.
If you find yourselfout of the coverage area of your mobile; network and there is anemergency, dial 112 and the mobile will search any existing network toestablish the emergency number for you, and interestingly this number112 can be dialed even if the keypad is locked.
Try it out.

10 TIPS PARA REDUCIR EL stress.

34. Talk it out. Discussing your problems with a trusted friend can help clear your mind of confusion so you can concentrate on problem solvinG.

36. Learn to live one day at a time.

37. Every day, do something you really enjoy.

38. Add an ounce of love to everything you do.

39. Take a hot bath or shower (or a cool one in summertime) to relieve tension.
40. Do something for somebody else.

41. Do something that will improve your appearance. Looking better can help you feel better.

42. Schedule a realistic day. Avoid the tendency to schedule back-to-back appointments; allow time between appointments for a breathing spell.

43. Become more flexible. Some things are worth not doing perfectly and some issues are well to compromise upon.

44. Eliminate destructive self-talk: "I'm too old to..." "I'm too fat to..." etc.

46. Take care of the todays as best you can and the yesterdays and the tomorrows will take care of themselves.

47. Do one thing at a time. When you are with someone, be with that person and with no one or nothing else. When you are busy with a project, concentrate on doing that project and forget about everything else you have to do.

48. Allow yourself time -- everyday -- for privacy, quiet, and introspection.
49. Do unpleasant tasks first. If an especially unpleasant task faces you, do it early in the day and get it over with; then the rest of your day will be free of anxiety.

50. Learn to delegate responsibility to capable others.

51. Count to 1,000. Forget about counting to 10. Count to 1,000 before doing something or saying anything that could make matters worse.

52. Think optimistically. Believe that most people are doing the best they can.

domingo, 5 de agosto de 2007

10 TIPS PARA REDUCIR EL " stress"

22. Unplug your phone. Want to take a long bath, meditate, sleep, or read without interruption? Drum up the courage to temporarily disconnect. (The possibility of there being a terrible emergency in the next hour or so is almost nil.) Or use an answering machine.

23. Simplify, simplify, simplify?

24. Make friends with nonworriers. Nothing can get you into the habit of worrying faster than associating with chronic worrywarts.

25. Get up and stretch periodically if your job requires that you sit for extended periods.

26. Wear earplugs. If you need to find quiet at home, pop in some earplugs.

27. Get enough sleep. If necessary, use an alarm clock to remind you to go to bed.

28. Create order out of chaos. Organize your home and workspace so that you always know exactly where things are. Put things away where they belong and you won?t have to go through the stress of losing things.

29. When feeling stressed, breathe deeply - most people tend to breathe in short, shallow breaths. When you breathe like this, stale air is not expelled, oxidation of the tissues is incomplete, and muscle tension frequently results. Check your breathing throughout the day, and before, during, and after high-pressure situations. If you find your stomach muscles are knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths. Note how, when you're relaxed, both your abdomen and chest expand when you breathe.

30. Writing your thoughts and feelings down (in a journal, or on paper to be thrown away) can help you clarify things and can give you a renewed perspective.

31. Try the following yoga technique whenever you feel the need to relax. Inhale deeply through you nose to the count of eight. Then, with lips puckered, exhale very slowly through your mouth to the count of 16, or for as long as you can. Concentrate on the long sighing sound and feel the tension dissolve. Repeat 10 times.

32. Inoculate yourself against a feared event. Example: before speaking in public, take time to go over every part of the experience in your mind. Imagine what you'll wear, what the audience will look like, how you will present your talk, what the questions will be and how you will answer them, etc. Visualize the experience the way you would have it be. You'll likely find that when the time comes to make the actual presentation, it will be "old hat" and much of your anxiety will have fled.

lunes, 30 de julio de 2007

10 TIPS PARA REDUCIR EL "Stress"

11. Practice preventive maintenance. Your car, appliances, home, and relationships will be less likely to break down/fall apart "at the worst possible moment."

12. Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now.

13. Plan ahead. Don?t let the gas tank get below one-quarter full; keep a well-stocked "emergency shelf" of home staples; don't wait until you?re down to your last bus token or postage stamp to buy more; etc.

14. Don't put up with something that doesn't work right. If your alarm clock, wallet, shoe laces, windshield wipers -- whatever -- are a constant aggravation, get them fixed or get new ones.

15. Allow 15 minutes of extra time to get to appointments. Plan to arrive at an airport one hour before domestic departures.

16. Eliminate (or restrict) the amount of caffeine in your diet.

17. Always set up contingency plans, "just in case." ("If for some reason either of us is delayed, here?s what we?ll do?" kind of thing. Or, "If we get split up in the shopping center, here?s where we'll meet.")

18. Relax your standards. The world will not end if the grass doesn?t get mowed this weekend.

19. Pollyanna-Power! For every one thing that goes wrong, there are probably 10 or 50 or 100 blessings. Count 'em!

21. Say "No!" Saying "no" to extra projects, social activities, and invitations you know you don't have the time or energy for takes practice, self-respect, and a belief that everyone, everyday, needs quiet time to relax .
20. Ask questions. Taking a few moments to repeat back directions, what someone expects of you, etc., can save hours. (The old "the hurrieder I go, the behinder I get, " idea.)

domingo, 29 de julio de 2007

10 TIPS PARA REDUCIR EL "Stress"

1. Turn needs into preferences. Our basic physical needs translate into food, water, and keeping warm. Everything else is a preference. Don't get attached to preferences.

2. Be prepared to wait. A paperback can make a wait in a post office line almost pleasant.

3. Have a forgiving view of events and people. Accept the fact that we live in an imperfect world.

4. Take a lunch break. Try to get away from your desk or work area in body and mind, even if it's just for 15 or 20 minutes.
5. Focus on understanding rather than on being understood; on loving rather than on being loved.
6. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.

7. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.

8. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory." - Old Chinese Proverb)

9. Do nothing which, after being done, leads you to tell a lie.

10. Make duplicates of all keys. Bury a house key in a secret spot in the garden and carry a duplicate car key in your wallet, apart from your key ring.

HOW THEY LOST 100 LBS.

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